Online training – Ergoscan

Είπαν για εμάς

Χάρη στον Β. Ρουσόπουλο μέσα σε 2 μήνες μπόρεσα και βελτίωσα τι επιδόσεις μου. Είναι αυτό που χρειάζεται κάθε αθλητής ανεξαρτήτου επιπέδου. Το συνιστώ ανεπιφύλακτα!

Ν. Κυριακουλάκος

Cross Fit

Thanks to V. Roussopoulos, within two months, I was able to improve my performance. It is what every athlete needs, regardless of level. I highly recommend it!

Ν. Kyriakoulakos

Crossfit

Εργομετρικό τεστ δίπλα στον καλύτερο εργοφυσιολόγο. Πολύτιμες συμβουλές για βέλτιστη αθλητική απόδοση στον άρτια οργανωμένο χώρο του Ergoscan.

Α. Μπόλιας

Δρομέας

Έχετε απορίες;

Επικοινωνήστε μαζί μας για να λύσουμε τις απορίες σχετικά με τις υπηρεσίας μας, να συζητήσουμε τα αποτελέσματα σας και σας βοηθήσουμε να αυξήσετε τις επιδόσεις σας.

Επικοινωνια

REMOTE TRAINING – ONLINE TRAINING

Online Training is the ability to create and monitor a distance training program. If sport is a daily goal, but the context of your life does not allow you to be present in the exercise areas, then Remote Training is the right and direct guide to your exercise program.

Consists of:

1. Tailor-made training plans

- intensities (HR, power, pace), kilometres and diagrams, images and videos of the exercises
- images and videos of the exercises for strength endurance training programs

2. Real Time Communication between Coach-Athlete

- Online monitoring
- Chatting, messaging through the training platform
- Comments and remarks (subjective load)
- Get feedback after workout

Even without the physical presence of a coach, we draw all this information in real-time. We are then able to create the right training program that combines our know-how and experience. We customize the training program to your daily routine, your weaknesses and your goals. We harmonize the exercises with the material and technical infrastructure of the athlete’s level and sport. This way, we ensure that you develop your potential to the fullest.

The programs concern runners, cyclists, and any sport the aerobic capacity and endurance training is a prerequisite. At the same time, we also cover the athletes that the nature of the sport requires strengthening, explosive power and speed.

3. Monthly Training Program

4. Evaluation of training improvement

We use a platform through which we can see the data from the watch (whichever you use and connected to your phone) where you record your workouts. So, we keep track of the exercises and create whatever interventions needed in your training plan. At the same time, we have the opportunity through our training platform to create a tailor-made program based on the training plan (quarterly, annual, etc.). We set up the programs together based on your time plan, goals and your perspective games.

We prepare tailor-made training programs, based on our know-how, our experience and the real-time of the technology we use.

We provide you with everything you need to achieve your goal. We are by your side and we follow your progress in every training session!

TESTIMONIALS

Vaggelis Roussopoulos is an excellent trainer, a competent professional with a passion for his job and an appreciation for his athletes! He deepens and specializes in each case and with his experience, knowledge and sincere interest, he strives to improve each of his athletes

A. Vartholomaiou – Runner

I have been collaborating with Vangelis Roussopoulos for the last 14 months. The change in my performance is enormous and is the result of systematic and well-organized training. Vangelis is polite, approachable and always available for clarifications and adjustments to the program. I am thrilled with him and his lab, and I highly recommend it.

M. Pikros – Runner

Do you want to follow a distance training program?

PHOTO GALLERY

TRAINING APP

DATA RECORDS – MONITORING – IMPROVEMENT (according to historical data)