Physical Training Programs

We set up for your complete monthly and weekly exercise plans with or without personal guidance from our trainer. All physical training programs are taking place in our well-equipped centre. At ERGOSCAN, we define the complete and structured training that will be a factor in your success.

Remote Training – Online

If you are not able to meet us in person, then Distance Training is for you. We set up a tailor-made physical fitness program, and we provide guidance and continuous monitoring.Learn more!

Year based training plans for Soccer

Training Supervision – Periodization – Programming

We strive to become your support team by implementing a tailor-made Planning and Periodization Forms plan for Team Training and Achieving Your Goals. Learn more!

Training and Physical Assessment

Upon completion of the workout, the ERGOSCAN trainer creates a personalized training program to improve fitness. We built the exercise plan on the physical assessment’s results. Besides, we take into consideration the physical condition, sport and athlete’s goals.

Training and Fitness

Training in the technical issues of each sport is one side of the coin on which the athlete works. But fitness is an essential supplement that leads to the top. The factors of an athlete’s excellent physical condition are determined by the levels of cardiorespiratory endurance, muscle strength and endurance, flexibility and body composition.